Penny Dale

Hello, I’m Penjani, a mental health practitioner passionate about helping people understand
themselves, heal, and grow. I specialize in psychotherapy for individuals, group therapy, and
psychoeducation because mental health isn’t just about talking, it’s about learning, connecting, and
finding real solutions.
In one-on-one therapy, I provide a space where clients can work through challenges, process
emotions, and build coping skills that help. Group therapy offers connection, support, and the
reassurance that no one has to struggle alone.
Beyond therapy, I offer psychoeducation because understanding mental health is just as important as
treating it. Learning how to care for yourself or a loved one makes a difference.
My approach is compassionate, supportive, and centered on you. Everyone deserves to feel heard
and understood. Whether you’re looking for clarity, healing, or just someone to walk with you
through the tough moments, I’m here. You don’t have to do it alone.

•Chrissy: Working with Penny changed my life. She helped me understand my emotions instead of
running from them, and for the first time, I felt in control. Her patience and the way she
listens without judgment made opening up so much easier. I’m grateful she was my therapist
because I don’t think I would have made this progress without her.

• Paul: Before therapy, I thought I just had to “deal with” my struggles alone, but Penny showed me
another way. She didn’t just listen, she taught me how to understand my mental health, set
boundaries, and actually apply what I was learning. Her teaching sessions gave me the
knowledge I needed to take care of myself, and that has been life changing. She made
therapy feel like a safe and empowering space rather than something intimidating. I’ll always
be grateful for her support.

• Bwalya: Attending Penny’s group therapy sessions completely shifted how I handle my emotions. I
used to react without thinking, which led to regret and broken relationships. In her sessions,
she helped me understand that emotions aren’t the enemy, they’re messages, and I needed
to listen before responding. Learning to pause, process, and then act has improved myrelationships and even how I see myself. I never thought a group setting would be this
helpful, but Penny made it feel safe, insightful, and worth every moment.