Recognising Early Warning Signs of Suicide

Identifying early warning signs of suicide is a critical step in preventing a crisis. Recognizing the behaviors, thoughts, and emotions of someone at risk allows for timely intervention and support. While not all signs are overt, there are key indicators that should raise concern if observed.

One of the most noticeable signs is a shift in behavior. A person contemplating suicide may begin withdrawing from social interactions, distancing themselves from family, friends, and colleagues. They might start giving away prized possessions, writing a will, or making arrangements for after they are gone. Reckless behavior, such as increased substance abuse or engaging in dangerous activities, is another red flag. Sudden changes in mood, such as a noticeable calm after a period of intense sadness, may indicate that the person has made a decision to end their life.

People at risk often feel overwhelmed by feelings of hopelessness, guilt, or shame. They may talk about feeling like a burden to others or express that they believe their situation will never improve. Pay attention if someone begins talking about death frequently, even in a seemingly casual manner, or if they mention having no reason to live. Chronic feelings of emptiness, worthlessness, or being trapped are other significant emotional signs.

Statements like "I wish I were dead," "I can't go on," or "Everyone would be better off without me" are clear indicators of suicidal ideation. Even if such remarks seem offhand, they should never be ignored. People considering suicide often give verbal hints about their plans, whether explicitly or subtly, and these cues should always be taken seriously.

By understanding and recognizing these warning signs, loved ones, colleagues, and caregivers can step in to offer support, provide resources, and help prevent a tragic outcome.